Complete Basic Techniques for Kicking Balls Football is a sports game that has many techniques, one of which is the basic technique of kicking a ball. This technique is the most basic thing you need to know, you know, Contemporary Friend.

Football is a game in which passes are made with the feet. Therefore, mastering the basics of how to kick the ball is very important to win the game.

Functions and Benefits of Kicking a Ball

Likewise, kicking a ball is considered an individual skill. If the player's individual talent is strong, the passing will be smooth and the chances of scoring will increase.

To master the art of kicking a ball, we can practice alone or with the help of others. But before practicing it, you need to know basic techniques in kicking the ball. Watch this article to the end.

Functions and Benefits of Kicking a Ball

Here is the function of the kick:

  1. Pass the ball to a teammate
  2. Kick the ball into the net
  3. Effective use of time when kicking the ball.

Besides having a kicking function, there are also many benefits of kicking a deep ball football. Here is the explanation:

  1. Give the bait, regardless of whether it is a long or short bait
  2. Penetrate the opponent's defense and disrupt their defensive position
  3. Consider passing the ball at every opportunity
  4. Consider shooting opportunities and defending the ball from the opposing team.

Basic Techniques in Kicking the Ball

The technique of kicking the ball is also known as kicking. Every soccer player must understand the three basic techniques of kicking the ball.

If one does not master it, then it is a weakness in itself. Here is the explanation:

1. Kicking with the Outside of the Foot

In the method of kicking the ball with the outside of the foot, the emphasis is on kicking the outside of the foot.

This kick is usually used at close range. If you want to practice it properly, follow these steps:

  1. Stand with your body facing the ball
  2. Make sure your left foot is right near the ball by turning it in
  3. Relax your hands to get more balance in your body
  4. To kick, use the right foot
  5. Swing forward the foot you used to kick the ball
  6. Place the outer edge of the foot in the ball area
  7. Lean your whole body forward.

2. Kicking with the Inside of the Foot

Kicking with the Inside of the Foot
By utilizing the inside of the foot, we can also do the following ball kicking techniques:

  1. Position your body so it is facing the ball
  2. Stack your left foot next to the ball by slightly bending your knee
  3. Tilt back slightly
  4. To maintain balance, bend your arms at your sides
  5. Concentrate on the ball and shoot the target
  6. Aim with the inside of your foot to get the ball in front of you. Do it in the center of the ball
  7. Swing your right foot forward and then the ball can be kicked
  8. When you kick, put most of your weight on your right foot or the leg you're kicking with
  9. Take advantage of the right leg or the foot that is usually used for pedestal when landing.

3. Kicking with the Instep

Kicks can also use the instep, you know. Where in this method is usually used for long distance kicks. Here's the explanation:

  1. Begin in a standing position facing the ball
  2. Your left foot should be stacked and placed beside the ball with your knee slightly bent
  3. To maintain balance, relax both hands
  4. Watch the ball view
  5. Bend the ankle to the bottom, where this bent leg is the leg that will kick the ball
  6. Then, swing toward the ball.

Tips for Practicing Kick Movements

Practicing the movement is the most important thing to do so that the kick technique can be done correctly.

The following tips can help you improve your ability to hit the ball with precision regardless of the technique you use:

1. Practice kicking in a standing position

To perfect the fundamentals of kicking soccer, players must also practice kicking through physical activity.

Take advantage of the opportunity and time to consistently practice kicking the ball while standing until the kick is stable.

In this technique of kicking the ball while standing, the ball should be kicked only a few feet up. And practice kicking the ball with a little spin, as described below:

  1. Take a standing position, lower the ball towards your feet, then lightly kick the ball straight up with the same foot
  2. Don't get bored while practicing the coordination of your movements until they are really stable and balanced
  3. Try to prevent the ball from spinning when you kick.

2. Practicing Ball in a Sitting Position

Practice Ball in a Sitting Position
This exercise can seem challenging to beginners, but regardless of whether it is challenging or not, doing this exercise is very important.

You can kick the ball released lightly by using the top of one foot.

Then, lock the ankle in such a way that when the foot touches the ball, the ball is in contact with the laces.

Without spin, the ball will only bounce a few tens of centimeters. To do this, first use your dominant foot and then, as a distraction, you can also use your non-dominant foot.

Expert soccer players will be able to do this effectively with their dominant or non-dominant foot.


Here we have summarized some frequently asked questions:

What Are the Kicks in Soccer?

Here are the different types of kicks in soccer:

  1. Kick Kick Off
  2. Free kick
  3. Corner kick
  4. Penalty Kick.

What is the movement of carrying the ball called?

The movement of carrying the ball in a soccer game or sport is called dribbling.


That's a little information about the basic techniques of kicking the ball that are effective in soccer games.

The most important dna that you need to remember is don't try to shoot long range on your first attempt if you are just starting to practice.

If you feel ready, you can extend your practice distance by a few meters while you stay close to the target.

In addition to practicing hard, it's a good idea to lift the ball off the ground and practice this move until you're really proficient so that the techniques described can be completed correctly.

Even if you're kicking with the outside of your foot, the kicking surface of your foot should be where the straps are, because you can't kick with your toes.

Due to lack of accuracy, kicking with toes is not recommended. Even kicking with the toes is not an effective use of force.

Additionally, kicking with the toes is discouraged and completely prohibited due to the risk of breaking the leg.

In addition to these risks, there are sometimes missed kicks and deflation of the ball due to kicks with the toes.

When kicking, you must definitely swing your leg, and when swinging your leg, make sure it's your hips, not your knees, that swing with it.

This is because the hips act as a pivot, so swinging these hips is a must.

Also, for a good kick, the use of soccer-specific footwear is recommended.

Because this can affect your appearance so you don't slip after kicking.

Once you have trained and mastered the basic techniques of kicking a ball in soccer, you can begin to recognize and learn other important kicking skills.

Chip kicks, hook kicks, and slice kicks are examples of advanced kicks that you can practice once you've mastered the basic methods.