Benefits of Young Coconut Water for Health and Side Effects

Coconut fruit is one of the fruits that many people like the most, because it has a delicious and fresh taste both in coconut water and coconut meat. Coconut fruit is also known as a fruit that is very rich in benefits for the health of the body, especially in coconut water.

Fruit that is very easy to find in various regions in Indonesia and the price is cheap, of course, makes this fruit very popular as a fruit that is consumed by many people, especially to be made into fresh drinks. Not only coconut water, even old coconut meat is often used by people as a spice in everyday dishes to make coconut milk.

There is no need to doubt the benefits of young coconut water, in fact, there are many beverage products whose basic ingredients and main ingredients are young coconut water, such as Pocari Sweat, for example, and many more, so what are the benefits of young coconut water for body health? Check out the full information below:

Benefits of Young Coconut Water for Body Health

  • Controlling Blood Pressure, Blood Sugar and Bad Cholesterol in the Body

The natural content of young coconut water is very beneficial in various ways for the health of the body, coconut water contains little fat and sugar but is rich in vitamins, minerals, vitamin C, potassium, magnesium and much more. Young coconut water has also been shown to be effective for lowering blood pressure and high blood sugar in the body. This is because coconut water can improve blood circulation so you will avoid various dangerous diseases such as heart attacks, strokes and others. Coconut water is also rich in HDL or good cholesterol content so it is good for consumption.

  • Launching the Digestive System

There are lots of negative effects from an unhealthy body's digestive system, you will experience digestive diseases such as diarrhea, intestinal worms and even kidney disorders. to prevent this disease from occurring, consume young coconut water which contains amino acids, enzymes and minerals that can launch the body's digestive system. besides that coconut water also contains low sodium chloride so it is good for dehydration.

  • As a Natural Detox

Detox in the body functions as a detoxifier or detoxification which is very important for maintaining a healthy body. one of the benefits of young coconut water is that it can be used as a natural detox because it contains high electrolyte properties.

  • Lose weight

For those of you who are on a diet program to lose weight, you can use this young coconut water as a source of your consumption every day. Because As I said above, young coconut water can launch the digestive system, so it's no wonder that coconut water is very effective for weight loss. Coconut water also contains very little fat and cholesterol, so it is perfect for those of you who want to diet.

  • Overcoming Dehydration

Our bodies will experience dehydration every day, especially when we do sports activities. Overcoming dehydration is the main benefit of coconut water which is very well known and proven, namely overcoming body dehydration. Dehydration is a condition where your body lacks fluids due to a lack of consuming water, diarrhea or nausea and vomiting. this is affected because coconut water contains electrolytes which can hydrate the body when it lacks fluids and can increase the body's energy and stamina.

Even young coconut water has been tested by a study in 2012 published in the Journal of the International Society of Sports Nutrition where young coconut water is the same as a sports drink, so it is suitable for those of you who experience a lack of fluids like when you are exercising. Young coconut water can also improve digestion, so that your body condition will always be healthy.

  • Treating Headaches

Headaches are also believed to be relieved with young coconut water due to the presence of magnesium in it, try not to consume it too much.

  • Increases Immunity

A healthy body is always due to the strong immune system itself so that it is not easily affected by disease. To strengthen the immune system, you can take advantage of young coconut water which can indeed boost immunity because young coconut water has quite high antibacterial properties. Actually it's not just coconut water, coconut flesh also has the same benefits as coconut water itself.

Benefits of Coconut Water For Face

Did you know that coconut water is also proven to be effective for natural facial treatments? what are these benefits? see the review below:

  • Skin tightening

Coconut water can hydrate the body so that it will keep the skin tight and avoid premature aging such as wrinkles. to use it, you can make coconut water into a natural mask for the face and use it 3 times a week.

  • Eliminate Acne

Facial skin is always synonymous with the appearance of acne, to overcome this problem, you can use coconut water, not only acne, coconut water can also treat various other facial damage such as excess oil, black spots and others.

Benefits of Young Coconut Water for Pregnant Women

For those of you pregnant women who are experiencing symptoms of morning sickness, it is highly recommended to consume young coconut water because it can overcome this problem due to the content of vitamin C and electrolytes.

Young Coconut Water Side Effects

Not only does it have benefits, young coconut water also has side effects that are quite harmful to the body, but as long as it's not consumed in excess, there won't be any side effects of young coconut water, so don't worry and don't worry. but you still have to know what are the side effects of young coconut water, such as the following:

  • Causes Diarrhea

Diarrhea is a disease that is very troubling and most often experienced by many people, which is caused by an improper diet. And this is one of the side effects of young coconut water where, although the benefits of young coconut water are that it can treat digestive ailments, including diarrhea, if consumed in excess, it is obviously not good and actually makes diarrhea appear, this is because young coconut water has low fat.

  • Not Good For Sufferers Of Kidney Disease

Those of you who have kidney disease are advised not to consume coconut water because the potassium and electrolytes in young coconut water can cause hyperkalemia and are not good for kidney function.

Those are some of the benefits of young coconut water for health and side effects, with a variety of benefits as above, of course you are strongly advised to regularly consume young coconut water and its fruit flesh, as long as it's not too much. If you find it difficult to get young coconut water directly from the fruit, you can replace it with fresh drink products made from young coconut water.