Benefits of Red Rice for the Body – Apart from being useful for losing weight, it turns out that it also has a myriad of benefits of brown rice for the body that you can feel on your body when you eat this brown rice.

Each region has its own staple food, regional food cannot be compared. Rice is a staple food for the majority of the population in Indonesia.

To fulfill this basic need, it is not surprising that there are so many rice fields in Indonesia. The soil in Indonesia is very fertile, making it ideal for rice cultivation.

Red Rice Nutrition Content

As a staple food, rice that is already in the form of white rice will be consumed. But did you know that rice also comes in the form of brown rice?

White rice and brown rice differ not only in color but also in nutritional value. The nutritional value of brown rice is superior to white rice. One cup of brown rice has around 218 calories.

You must be aware that eating the same food every day in large quantities can cause various health problems.

Replace consumption of white rice and brown rice to avoid potential health problems. In addition to its relatively high calorie content, red rice is rich in substances that are beneficial to the body.

People who are on a diet usually consume more brown rice than white rice.

This is because brown rice contains fewer carbohydrates than white rice.

Do you remember that biology lesson that said excess carbs lead to obesity?

Besides being useful for diet programs, brown rice has many health benefits. This is due to the presence of minerals such as zinc, copper, calcium, magnesium and niacin in brown rice.

In addition to its high mineral content, brown rice contains lectins and fictic acids, which make it difficult for the body to digest, resulting in less glucose formation.

In this article, we will discuss the nutritional value of brown rice, the benefits of brown rice for health and the benefits of brown rice for diet. Check out the discussion that we will discuss until it's finished, guys.

Red Rice Nutrition Content

Brown rice has a lot of nutritional content. Here are some of the nutritional content of brown rice that you need to know:

1. Carbohydrates

  1. Sugar
  2. sucrose
  3. Food fiber

2. Proteins

  1. Serine
  2. Proline
  3. Glycine
  4. Glutamic acid
  5. Aspartic acid
  6. Alanine
  7. histidine
  8. arginine
  9. Valin
  10. Tyrosine
  11. Phenylalanine
  12. Cystine
  13. methionine
  14. Lysine
  15. leucine
  16. Isoleucine
  17. threonine
  18. Tryptophan

3. Minerals

  1. selenium
  2. Manganese
  3. Copper
  4. Zinc
  5. Sodium
  6. Potassium
  7. Phosphor
  8. Magnesium
  9. Iron
  10. Calcium

4. Vitamins

  1. Vitamin B1
  2. Vitamin B6
  3. Vitamin E
  4. Vitamin K
  5. Betaine
  6. Choline
  7. Pantothenic acid
  8. Folate Equivalent Assets
  9. Folate
  10. Niacin
  11. Riboflavin
  12. Thiamin

Benefits of Red Rice for Health

Benefits of Red Rice for Health

Brown rice provides many health benefits. Having a healthy body is everyone's dream. It is true that living healthy is expensive.

When you are sick, you cannot carry out your usual activities and you have to pay for expensive medical treatment. Therefore, try to always maintain your health.

To maintain a healthy body, brown rice can be consumed, but remember not too much, because anything in excess is unhealthy. Moderate consumption of brown rice, such as white rice.

If you are curious about the benefits of brown rice for body health, here we will describe some of the benefits of brown rice:

Prevent Heart Disease

The benefits of brown rice for the body are to prevent heart disease. Heart disease is a disorder caused by improper heart function.

One of the causes of the inability of the heart to function is the blockage of the blood vessels.

This disease is very dangerous, because it can cause death. Consuming brown rice can help prevent heart disease.

The antioxidants and fiber in brown rice can help remove impurities from the bloodstream, thereby promoting healthy blood flow.

Control Diabetes

Diabetes is a disease caused by increased blood sugar levels. As a country whose population is potentially affected by diabetes, Indonesia has a fairly large number of diabetics.

Diabetes is caused by consuming foods that are high in sugar. Therefore, it is highly recommended that diabetics reduce their consumption of foods high in sugar or glucose.

White rice is a food with a high carbohydrate content, and carbohydrates are the body's main source of sugar or glucose.

You can replace white rice with brown rice if you have diabetes, because brown rice contains less sugar.

And that's why you need to get the benefits of brown rice to control blood sugar

Lowers cholesterol

High cholesterol levels can cause various diseases, including cardiovascular disease, stroke, and diabetes.

Eating foods high in cholesterol is the main cause of high cholesterol levels in the body.

So, from now on, try to focus on what you eat. Look for foods high in cholesterol and eat less.

Those who have been diagnosed with high cholesterol should pay special attention to what they consume.

In addition, you should switch from white rice to brown rice because brown rice contains gamma-aminobutyric acid (GABA), which can help lower high cholesterol.

Prevent Depression

Prevent Depression

The benefits of brown rice for the next body is to prevent depression that can affect anyone, especially those who are very active and tiring.

These activities will cause you to feel depressed, so it is very likely that the individual will experience depression.

Therefore, if you have a lot of tiring and stressful activities, you should consume foods that can prevent depression, such as brown rice.

The glycerin, glutamine and gamma-aminobutyric acid found in brown rice can increase the production of serotonin, thereby preventing depression.

Poison Detoxification

Did you know that when poison enters the body, the human body will always detoxify?

The organ that plays a role in detoxification is the liver which is the largest organ in the human body.

Therefore, if a pathogen, bacteria or virus enters the body, the liver will be responsible for neutralizing it. But if something is forced to work too hard, it breaks down quickly.

To prevent the liver from working too hard, it is sometimes necessary to eat foods that help detoxify toxins.

Brown rice is one of those foods because it contains antioxidants that support liver function.

Improves Bone Health

One of the organs in humans whose function will decrease with age is the skeleton. Calcification or bone loss is one of the most common bone problems.

Usually, to maintain bone health, a person will regularly consume foods rich in calcium and iron. Besides milk, brown rice is another food that can improve bone health.

Nourish the Digestive System

The organs of the digestive system are organs of the human body with quite a heavy task, namely digesting food every day, which is sometimes difficult to digest.

Try to keep your digestive system in optimal condition. Consuming brown rice is one way to maintain the digestive system. The fiber present in brown rice will help digestion.

Maximizing Breast Milk Production

Maximizing Breast Milk Production

When a mother has just given birth, a mother's ability to produce sufficient breast milk is very important. The baby's nutritional needs are met by breast milk.

However, there are many cases where breast milk cannot be released smoothly. If your milk is not smooth after giving birth, you can fix it by eating brown rice.

Because one of the benefits of brown rice is that it can help you produce breast milk, that's because brown rice contains substances that can stimulate milk production.

Protects from Free Radicals

Brown rice contains iron and manganese. Manganese, which plays a role in the body's energy production, is an important component of enzymes and anti-oxidants that can protect the body from free radicals that are formed during energy production.

In addition, red rice is rich in zinc, a mineral that helps wound healing and maintains the body's defense mechanisms.

In addition to iron and manganese, brown rice also contains zinc, which protects the body from free radicals that can damage body tissues and cells.

Contains Vitamin B6

One serving of brown rice contains 23 percent of the daily value of vitamin B6 (the amount needed for organ function).

This vitamin is necessary for the balanced development of serotonin and red blood cells, both of which contribute to the formation of cell DNA.

Lowering High Cholesterol

The next benefit of brown rice for the body is that it can lower high cholesterol, this is based on a 1970 study showing that the active ingredient in brown rice (monacolin K) lowers total cholesterol levels.

However, brown rice should not be consumed if you have liver disease, are pregnant, or are under 18 years of age. Because it can cause vertigo and stomach acid.

Reducing the Likelihood of Obesity

Reducing the Likelihood of Obesity

One of the benefits of brown rice is that it reduces your appetite and makes you feel full for a very long time.

In addition, brown rice will provide the body with energy and help digestion. Fat-free brown rice because excessive fat consumption increases the risk of obesity.

Helps Cure Asthma

Magnesium, which is abundant in brown rice, helps regulate your normal breathing patterns. Regular consumption of brown rice will help prevent asthma attacks.

This is one of the biggest benefits of red rice that you can feel from eating brown rice. If you suffer from asthma, consult your doctor whether you can eat brown rice or not.

Maintain Skin Health

The antioxidants found in brown rice are very effective for skin therapy. Rice consumption can prevent the development of fine lines and wrinkles.

In addition, brown rice can help tighten the skin and reduce damage caused by UV rays, which are responsible for the formation of wrinkles.

Benefits of Red Rice for Diet

Having a perfect body is everyone's dream. Because having an ideal body will increase one's self-esteem and because having an ideal body can improve one's appearance.

Especially in this era of intense competition, you must pay attention to your appearance, because it can have a significant impact on your career.

People will be willing to spend a lot of money to look perfect. According to them, the high price is not important as long as it looks good.

Not only that, but sometimes in pursuit of an ideal body, individuals engage in harmful practices.

Obviously, this shouldn't be happening; while attractiveness is important, health remains a top priority.

If you want a perfect body, choose a safe way, such as a healthy diet. A healthy diet consists of eating nutritious foods that support your diet plan.

Brown rice is a food that is highly recommended for diet programs. When following a diet, brown rice can be replaced with white rice.

The fact that each serving of brown rice contains 110 calories, 2 grams of protein and 2 grams of fiber makes it a diet-friendly rice.

In addition, it contains various important minerals, including iron, phosphorus, magnesium, thiamine, niacin, and vitamin B6, which are excellent minerals to meet dietary needs.

A study conducted by Nutrition Research compared dieters who consumed white rice and those who consumed mixed brown rice.

In the study, it was determined that people who consumed brown rice instead of white rice would lose more body weakness, resulting in rapid weight loss.

Men, if there is a healthy way to achieve the ideal body, why choose the one that harms the body?

Things to Look For Before Consuming

Things to Look For Before Consuming

With a myriad of benefits, consumption of brown rice must be accompanied by the right amount. you should consider the following:

  1. Read food labels carefully, especially if you have a nut or gluten allergy.
  2. Be careful when storing overcooked brown rice. Rice can be stored for a maximum of seven days after initial cooking. Storing rice for a long time can cause moldy rice and become a breeding ground for fungi/bacteria.
  3. To avoid aspergillus section flavi, rice should be cooked properly and consumed as soon as possible. This mushroom contains the carcinogen aflatoxin, which can cause cancer.
  4. This type of rice should not be consumed in excess. The reason is that the content of alpha-picolinic acid in brown rice can cause hypersensitivity and apoptosis. This condition will accelerate cell death and tissue damage in the body.

Red Rice Consumption Measure

Here are some measures of brown rice consumption

1. Dosage of Red Rice for People with Diabetes

So diabetics cannot simply consume brown rice. Brown rice in certain levels can be consumed by diabetics.

It should be noted that the sugar content of rice will increase significantly with an increase in consumption. However, make sure you do not exceed the recommended dose when consuming brown rice.

The majority of people consume a lot of rice per meal. This can negatively impact your diabetes.

According to a study, those who consume high amounts of brown rice are more likely to develop diabetes.

Therefore, you should gradually reduce your food portions until they are suitable for diabetics.

Make it a habit to consume 45-60 grams of rice at every meal. This is a typical amount for a diabetic patient. However, the doctor's advice will be more appropriate and according to your needs.

2. Measuring Brown Rice for Diet

The amount of brown rice in the diet for weight loss is divided into three portions, one for breakfast, one for lunch and one for dinner.

You have to realize that you cannot omit any of these meal times. you can't, for example, skip breakfast and eat it in the afternoon or at night.

In addition, the portion size cannot be doubled to replace empty food. For example, if you skipped breakfast yesterday, you cannot double your breakfast portion today.

If you do these two things, your brown rice diet will crash and you won't lose weight, and maybe even gain weight.

You can consume five tablespoons of brown rice for breakfast. Apart from brown rice, your diet menu should also include a variety of green vegetables and fruits.

Breakfast is a source of energy for your morning activities. If you skip breakfast, your active body will lose energy sources.

Skipping breakfast can result in fatigue, lethargy, and stomach aches. Different amounts of brown rice are consumed for breakfast and lunch.

You can complete a plate of brown rice with additional vegetables and side dishes for lunch.

Regarding this measure, you are not required to limit the consumption of brown rice. First and foremost, the portion is quite filling.

Meanwhile, red rice should be consumed with half a serving or half a duck at night. You can add side dishes, vegetables and fruit as a complement.

It is not recommended to consume more than half a portion of brown rice at dinner. Because this can slow down the body's metabolic rate at night.

5 Side Effects of Brown Rice

5 Side Effects of Brown Rice

In fact, apart from having many benefits, brown rice is also low in calories and does not contain excess sugar, making it possible for diabetics to consume it.

However, certain habits and lifestyle factors make the benefits of brown rice for the body and health null and void.

One of the benefits of brown rice is that it can be used to create a simple age-appropriate guide to the healthiest brown rice fast diet.

However, if it is consumed irresponsibly and violates the recommendations of nutritionists or the 4 healthy 5 perfect procedure, it can cause the following problems:

1. Stomach Digestive Disorders

Brown rice contains fictic acids and lectin compounds which, if consumed in excess every day and for a long time, can inhibit the absorption of minerals by the body.

Fictic acids and lectins can make it difficult for the body to digest protein, disrupt the digestive system and cause gastric indigestion, which begins with injury and inflammation, in humans.

2. Mental Disorders

In addition, brown rice contains Leaky Gut Syndrome which can damage intestinal tissue and impede the smooth flow of blood.

This makes it easier for bacteria or other microbes to break down and increases the risk of developing disorders of the nerves, blood vessels and brain. network, which refers to a mental disorder.

Consuming brown rice sparingly and not every day is the best way to avoid the negative effects of brown rice on the health of digestive tissues.

3. Allergic Reactions

In the form of an allergic reaction, unwashed brown rice can cause side effects related to brown rice.

Brown rice may have been contaminated with feces and urine of various animals, such as rats, cockroaches, centipedes, etc.,

Those whose feces contain bacteria or viruses that are at risk of triggering allergic reactions in susceptible individuals. For example, a red and itchy rash is one of the allergy symptoms that must be recognized.

4. Skinny Body

Brown rice is low in calories, fat, and carbohydrates, but can suppress hunger for a longer period of time, causing a person to lose their appetite for more nutritious foods.

If continuously consumed without balanced nutrition, brown rice can cause malnutrition and weight loss as a by-product of the body.

Instead of white rice, it turns out that the composition of brown rice is easily compromised and is not resistant to the effects of climate change.

This condition can reduce the nutritional value of brown rice and cause the body to become weaker and thinner faster.

5. Contains Lead, Arsenic and Cadmium

Contains Lead, Arsenic and Cadmium

Brown rice can contain harmful substances such as lead, arsenic or cadmium if stored under unfavorable conditions.

Places that are dirty, prolonged exposure to floors, soil, with high levels of free radicals in the air, and in environments with fluctuating humidity.

The effects of lead poisoning on human health are comparable to those of arsenic and cadmium found in cigarette and vehicle smoke.

Improper cleaning of brown rice can result in the emergence of side effects of brown rice, such as lead, arsenic, or cadmium that sticks to brown rice which does not completely disappear and is wasted when rinsing.

This is dangerous because inevitably it will cause damage to the walls of the intestinal tract and digestive disorders.

How to Reduce the Negative Effects of Brown Rice

Don't consume red rice in excessive amounts every day; Instead, balance it with nutrients from other foods so that the benefits of brown rice are maintained, as follows:

  1. It is not recommended to prepare fried rice with brown rice because it can increase the oxidation of the carbohydrates it contains.
  2. Before cooking, wash brown rice thoroughly and repeatedly under running water (from the shower or tap). unwanted. brown rice effect previously attached items are not completely removed.


Here we have summarized some frequently asked questions:

Is it OK to Eat Red Rice Every Day?

The answer is certainly safe, as long as the level of consumption is also considered. You can replace the consumption of white rice with brown rice every day.

Apart from that, you can also mix white rice and brown rice if desired.


That's a little information about the benefits of brown rice for the body that you need to know. Now you can also start consuming brown rice so you have a healthy body.

However, as explained above. If you consume it in excess or even from the wrong processing methods or habits it can also cause side effects.

So you need to estimate the measure so that you get good benefits from this brown rice. Good luck and have a healthy life, Contemporary Friend.

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