Infokekinian.com - Talk about ginger, of course we must already know that plants are useful for warming the body, especially if we boil them. Because the benefits of boiling ginger water for the body are really very efficacious.
In India, the Middle East and China, ginger is used as a spice in cooking and alternative medicine because of its many health benefits.
If you want to reap the benefits of ginger as an alternative medicine, you should choose ginger that is fresh, firm, smooth, and free of fungus.
Ginger is processed into various Indonesian special drinks, including wedang ronde, wedang ginger, and many more.
Even though it has a slightly spicy taste, this drink can warm the body and provide benefits for the body.
Then, what are the benefits of boiling ginger water resulting from regular consumption? Can ginger cure even the deadliest of ailments?
To find out the answer, please refer to the explanation given below.
Benefits of Ginger Water Decoction
Here are some of the benefits of boiling ginger water for the body:
Helps Increase Male Fertility
Ginger can increase male fertility, which is its main advantage. Since ginger contains high levels of antioxidants and androgenic activity, it provides these benefits.
According to a number of studies, the content of ginger is very good for increasing the hormone testosterone in the body, thereby increasing male fertility.
In a study on rats, a combination of ginger extract and the mineral zinc was found to increase testosterone levels in male albino rats.
Not only that, in this experiment it was also shown to increase sperm count and quality.
In this way, the function of the rat testicles will increase. However, additional research on the benefits of this one is still needed.
Overcoming Muscle Inflammation
The next benefit of ginger water decoction is its ability to reduce muscle inflammation. Since the constituents of ginger can act as an anti-inflammatory agent, it is useful for treating both acute and chronic inflammatory problems.
The active ingredients of ginger, including zingerone, gingerdione, and gingerol, can inhibit lipoxygenase and cyclooxygenase enzymes.
By inhibiting this enzyme, it is possible to reduce pro-inflammatory leukotrienes and prostaglandins.
In fact, red ginger also contains oleoresin which is heavier than other gingers. This oleoresin has anti-inflammatory properties.
In addition, many studies have been conducted to show the benefits of ginger water for the body.
A study conducted on takraw athletes found that giving ginger extract for 10 days reduced inflammation.
Another American College of Rheumatology study showed that ginger extract can reduce osteoarthritis symptoms such as muscle pain.
Prevents Digestive Problems
Apparently, the benefits of this single plant are not sufficient. Ginger's ability to prevent digestive problems is another advantage.
Red ginger oil extract has the ability to protect the digestive system from bacteria, thereby preventing stomach upset.
The antibacterial properties of ginger are very effective against Escherichia Coli, Staphylococcus aureus, and Salmonella Enteritidis.
Ginger can act as a natural preservative and prevent food poisoning caused by bacteria when added to food.
In fact, the warmth of ginger is beneficial for soothing digestion and fighting cold and flu symptoms.
Helps Lose Weight
Who would have thought that ginger has the benefit of losing weight? According to a study conducted by the Institute of Human Nutrition at Columbia University, consuming hot ginger makes you feel full for a longer period of time.
With these benefits, one can also effectively suppress appetite. Ginger is also beneficial for increasing the metabolic rate and calorie expenditure. This helps you lose weight more efficiently.
Protects the Body from Cancer
Cancer is one of the 20 deadliest diseases according to the World Health Organization.
What's the explanation? The growth of cancer in the body will harm the body's organs. In fact, this cancer grows relatively quickly.
Currently, a large number of people suffer from this disease. This disease is also caused by a number of other factors, including an unhealthy lifestyle and frequent exposure to pollution and radiation.
However, it is actually simple to prevent the body from contracting the disease. You just need to regularly consume ginger.
Gingerol and ginger phytonutrients are beneficial for cancer prevention. Gingerol inhibits the development of colon cancer cells.
A study conducted by the University of Minnesota on a group of mice shows this.
Gingerol was given to 4 mice with colon tumors, while 13 mice with tumor growths were not given gingerol.
On the 49th day of the study, mice that were not given ginger were injected with a lethal injection because of their enlarged tumors.
In contrast, the mice that received the gingerols had tumors that were half the size of the mice that received the lethal injection.
Additional research was conducted to determine whether gingerols could not only prevent tumor growth but also reduce the severity and spread of tumor cells.
According to the findings of the research conducted, the results were favorable. The gingerol contained in ginger is effective in combating the severity and spread of inoperable tumors.
Ginger has many health benefits that you shouldn't ignore. In addition to the benefits of boiling ginger water above, it turns out that ginger is also effective in reducing pain.
According to a study conducted by the University of Georgia, taking ginger supplements daily can reduce exercise-induced muscle soreness by up to 25 percent.
Ginger is also useful for reducing pain associated with dysmenorrhea, especially menstrual pain. An investigation revealed that ginger reduced menstrual pain in 60 percent of women.
Helps Detoxification Process and Prevents Skin Diseases
Ginger is undoubtedly one of the most nutrient-rich plants, considering its many health benefits.
In addition to the health benefits listed above, ginger has additional positive benefits for the body. The benefits of boiling ginger water include helping the body's detoxification process.
Ginger is also commonly referred to as a food that produces sweat, or food that can cause the body to sweat. This sweating process is definitely beneficial, especially if you have a cold or flu.
Sweating is not only beneficial for detoxification, but also protects the body from microbes that can cause skin infections.
Dermicidin is a type of protein produced by sweat glands that protects the body from E. coli that causes skin diseases, staphylococcus aureus, and fungi.
Ginger can also relieve nausea caused by vertigo, morning sickness, and even a side effect of cancer treatment.
To overcome this feeling of nausea, ginger can be consumed raw or as a drink. Pregnant women who experience nausea can also effectively combat it with ginger candy.
Well, for those of you who want to reduce nausea during pregnancy, ginger candy, which is now widely available in the market, is one of the most effective solutions.
Helping People with Obesity, Diabetes and Heart Disease
In a new study published in the Annals of the New York Academy of Sciences, we examined more than sixty findings from previous studies conducted in experimental animals, human cell cultures, and humans.
According to research results, various compounds found in ginger have a positive effect on people with obesity, diabetes, and heart disease.
Ginger has been shown to inhibit oxidative stress (a form of cell aging), reduce cholesterol and blood pressure, and has anti-inflammatory properties.
In addition, ginger can reduce atherosclerosis, namely the buildup of harmful fats in blood vessels.
In his research, he explains how the role of ginger in insulin production, carbohydrate digestion, and fat burning is very good.
To date, however, there has not been sufficient research on the optimal level of ginger consumption for weight loss.
Given the many benefits of boiling water ginger for the body, it would be foolish not to consume these medicinal herbs, right?
In fact, those who are trying to lose weight are highly recommended to prepare a ginger-based weight loss concoction.
Consuming Ginger As a Diet Menu
There are various foods that promote weight loss and increase the metabolic rate. One of them is ginger flavor.
Ginger is not only useful for suppressing appetite when dieting, but its content is also useful for suppressing the desire to continuously eat sweet foods.
Before being added to food, ginger can be ground, grated, or even roasted to extract its medicinal benefits.
For those interested in incorporating ginger into their diet, here are some ways to increase ginger benefits:
- Drink ginger tea two to three times a day to nourish the digestive system
- Chew some ginger slices before eating. If you don't like raw ginger, you can combine grated ginger with lemon juice and salt.
- Next, consume the ginger mixture. Besides being beneficial for the digestive system, a little ginger mixture can reduce your appetite so you don't eat too much
- Make a concoction by combining ginger juice and honey. Two to three times per day
- Add ginger spice as often as possible to your food.
Ginger has excellent benefits for increasing the body's metabolism and burning fat.
However, it will be difficult to achieve the ideal body shape if you only consume ginger when you rarely exercise and overeat.
Ginger does have many benefits for the body. However, many people do not like to eat this spice raw.
If you don't like eating raw ginger, you can prepare a healthy ginger drink.
Making this ginger drink is also very simple. So, how do you make it? Please review the following clarifications.
How to Make a Healthy Ginger Drink
Here's how to make it:
- Once the ginger is prepared, peel off the skin. Then wash the ginger clean
- Next, grate 1.5 teaspoons of fresh ginger.
- Boil 4 cups of water until boiling
- Boil between 5 and 10 minutes
- Strain the water so you don't drink the ginger sediment
- You can drink the ginger drink warm or cold.
If the ginger flavor of the drink is still strong, squeeze the lemon juice. In addition, lemon water can increase the body's metabolism so that more fat is burned.
Side Effects of Drinking Ginger Water
Ginger has many benefits for the health of the body. However, excessive consumption has been shown to cause various adverse effects on the body.
Some of them can cause stomach pain, bloating and heartburn, as well as heartburn and diarrhea.
With these side effects, it is not recommended to consume ginger more than 4 grams per day.
In fact, it is feared that taking blood-thinning drugs while consuming ginger can actually cause more dangerous interactions.
Here are some of the most frequently asked questions about the benefits of boiling ginger water:
What are the Benefits of Drinking Ginger Water Before Sleeping?
This drink is recommended by Healthline to drink before bed because it can help you relax and sleep.
It's also easy to prepare, you simply brew crushed or grated ginger in a hot cup and add some lemon wedges.
Is it OK to Drink Ginger Water Every Day?
Fresh ginger is commonly used in various drinks, foods and desserts.
Sometimes, many people believe that drinking ginger has health benefits. So, can you drink ginger every day? In general, drinking ginger is safe to do.
How Many Times a Day to Drink Ginger Boiled Water?
According to Dr. Zaidul Akbar, one of the drinks for the inhabitants of heaven is ginger. Ginger is a plant that has a myriad of health benefits.
This plant has been widely used as a component of medicines and spices, as well as raw materials for traditional medicine.
Is it OK to Drink Ginger and Lemongrass Water Every Day?
Although ginger and lemongrass boiled water is healthy, it should not be consumed every day because it can cause side effects such as dizziness, dry mouth, drowsiness, and excessive urination.
That's a little information about the benefits of boiling ginger water for the body that you can try to consume and feel the benefits for yourself.
And what you need to remember, if you are taking medication, it is better to consult your doctor first.
This also applies to pregnant women, consult your obstetrician first before consuming ginger water.
Although ginger does harm and increases complications during pregnancy. In addition, even though ginger has many benefits, you still have to consume this spice in reasonable quantities.
Because sometimes there are still many people who think that if they want to get better benefits of boiling ginger water, then they will consume it in high quantities.
Even though that is a mistake that causes side effects that are quite dangerous for the body.
So, if you want to get the benefits of this ginger water decoction, drink it at the recommended level or amount.
Don't let your intention to cure a disease through this ginger water decoction instead cause new diseases and make your body uncomfortable.
Like a Chinese philosophy “Wu Jibi Fan”. which mean:
"Something in excess is not good, even if something is good."
As well as the word of Allah SWT, which reads:
"O son of Adam, wear your beautiful clothes in every (entering) the mosque, eat and drink, and don't be extravagant. Verily, Allah does not like those who are extravagant." (QS Al-A'raaf: 31)
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