Techniques for Catching the Ball in the Style of a Reliable Goalkeeper – Still with soccer games, in this article we will discuss techniques for catching the ball in soccer games, which are techniques that must be mastered by goalkeepers.

Football is one of the most popular sports in Indonesia and the world as a whole.


How to Catch the Ball in a Soccer Game

This sport is played by eleven people, each of whom occupies a different location on the field.

Goalkeeper or goalkeeper position is a very crucial and important position. The goalkeeper is the last player in the game football whose role is to prevent the ball from going into the goal.

In addition, the goalkeeper is a position of players who are allowed to use their hands to secure the ball.

However, the goalkeeper's privileges are limited to the penalty box and he is not allowed to catch the ball from his teammate.

The goalkeeper's movement must not be disturbed, so that the slightest disturbance in the goalkeeper's movement can be considered a violation by the referee.

Goalkeepers also have privileges and are more likely to be the target of fouls. As dictated by FIFA football regulations, goalkeepers have special rights compared to other players.

For example, the goalkeeper wears a jersey that is different from the other players. In addition, goalkeepers are required to wear gloves designed to catch the ball and protect their hands from injury.

How to Catch the Ball in a Soccer Game

In order to become a professional goalkeeper, you have to learn at least some methods of catching soccer. And here are a few technique in catching the ball in a soccer game:

1. Flying Ball Catch

This is a technique of catching the ball when it is flying or hovering close to the goalkeeper.

When the ball approaches the goalkeeper and the catch is sticky, you can use your fingers to form a "W" on the back of the ball.

Gloves also play an important role in catching the ball, so you have to know how to care for goalkeeper gloves.

If you want to become a great soccer goalkeeper, you can practice catching a flying ball. And here are the steps needed to catch a flying ball:

  1. This is the goalkeeper's intuition to take a position between the goal and the ball so that there are no large gaps or empty spaces, so as to minimize the number of errors or blunders.
  2. Next, open your feet slightly so that they are shoulder-width apart
  3. Bend your body slightly and position your hands in front of you to receive the ball
  4. When the ball approaches and touches your palm, pull your arm and follow the direction of the ball while holding it
  5. Then clasp your body and step back a bit to slow down the speed of the ball. This is done so that the ball does not rebound and cause errors, because balls that are above the waist are difficult to kick.

2. Catch the Ball Leading Over the Head

This technique can be used when the ball bounces and heads towards you while hovering above the goalkeeper.

Usually, a ball that bounces over your head isn't that hard, but if you want to become a professional goalkeeper, you should learn this technique, because it's one of the basic techniques in soccer.

And here are the steps to catch the top ball:

  1. Straighten your body such that you are standing straight and the ball is pointing in the direction you are facing
  2. Place your hands directly above your head in the direction the ball is coming from
  3. As soon as the ball hits your palm, squeeze it between your hands and hold for a moment to ensure that the ball stops moving.
  4. Pull your hand down to ensure a proper catch of the ball.

3. Techniques for catching the ball along the ground

Techniques for catching the ball along the ground

This strategy is used when the ball is low or on the ground, as this is also known as a basketball catch. Here is the technique of catching the ball along the ground:

  1. Place your body in a squat position between the ball and the goal to prevent the ball from going into the goal
  2. Spread your feet shoulder-width apart
  3. Open your palms while taking a bent position
  4. When the ball approaches you, catch it by bringing it close to your chest while your arms are pulled up to hug it. Hug the ball and bend one leg to prevent a mistake where the ball slides between the legs.

4. Swept the Ball

If the ball is moving at high speed and your position doesn't allow you to catch it properly, then you can block the ball by tapping it.

This of course aims to prevent it from entering the goal and reduce the possibility of errors.

Professional goalkeepers already know which balls to catch and which to avoid.

When the ball is close and you can't reach it, you can immediately take the initiative and block it with one hand so you can reach an additional hand.

In addition, you have to be able to position yourself in such a way that the ball doesn't go too far when you reach for it.

When facing your opponent from the side, you can close the goal close to the direction of the body, which is ready to block the ball from the far post.

If your opponent is in front of you, you can reduce the shooting distance by approaching them and trying to predict their direction of travel.

In addition to intuition, goalkeepers must have a strong physique, therefore soccer physical training is very necessary.

5. Catch Technique by Dropping the Body

Typically, this method is used when the ball is horizontal along the ground. This strategy is very good at preventing targets from entering.

This strategy is usually used for medium-speed balls that are aimed close to the player's position and to the right or left, but there is still a chance of being caught.

With W catch, you can drop down and catch the ball quickly.

6. Catch the Fly Strategy

Fly Catch Strategy

This method is often used by professional goalkeepers, and soaring catches are extremely rare. This strategy is used when the ball is in the air and within reach.

This method is very dangerous because if you fail, the ball can go into the net, because the goalkeeper is the last football player.

When the ball is tight and difficult to reach, the goalkeeper usually chooses to brush it off.

This of course refers to the number of hours of flying and training you receive, because a goalkeeper's judgment and instincts depend on his skill and are made in a split second.


Here we have summarized some frequently asked questions about technique in catching the ball:

Can Goalkeepers Kick the Ball?

Goalkeepers may kick the ball and may even participate in penalty shootouts.

Can Goalkeepers Get Red Cards?

The answer is correct. During a soccer match, the goalkeeper also has the possibility of getting a red card, you know, Current Friend.

If this happens, there are two possible scenarios for the team to continue playing, but of course this will involve substitutions.


That's a little information about techniques in catching the ball that you need to know and understand in order to become a reliable goalkeeper.

And we can conclude, if the goalkeeper or goalkeeper is an end player who fights in blocking the ball with all his limbs, as long as it is still in the 16th box area, when the ball will or wants to enter the goal.