Infokekinian.com – Below is information about the various swimming styles and their benefits, so watch this article to the end to find out more complete and clear information.
Swimming is a sport. One of the activities included in the school sports class is swimming. Swimming is an aquatic activity that is very beneficial for the body.
Swimming is the most preferred form of exercise because apart from being popular because it involves water, it also provides health results for the whole body.
Understanding Before Swimming
One of the most preferred and favorite activities among those who regularly perform physical activity to maintain body fitness is swimming. This is because swimming causes the whole body to move.
Some people even think that swimming will help them reach the right height for their body. For overall body health, swimming is also a tough sport.
Of course the technique in swimming activities is not arbitrary. We need to understand and learn skills before swimming.
Our bodies will suffer very serious effects if we are unable to learn swimming skills. We need to warm up before we start swimming, among other activities.
Movement of the human body without prior warm-up can cause muscle tension, which can lead to unexpected cramps.
Therefore, make it a habit to warm up before swimming. In addition, make it a habit to avoid eating before swimming because it will cause stomach cramps.
Get used to eating 1-2 hours before swimming. When swimming, cramps can cause sudden difficulty in moving the body, which can make the body not ready to sink.
The introduction of the water we will use for swimming is a relatively simple thing that we often ignore.
It is very important to recognize and take advantage of water planes. Don't forget to hydrate yourself between swims by drinking lots of water.
Various Kinds of Swimming Style
After understanding and knowing the basics of technique before starting swimming, the following review will explain what techniques will be learned in swimming, as well as the various swimming style techniques that are often used in swimming activities.
Swimming is not only an activity in water, in swimming there are also techniques to balance the body with water.
Without the technique in swimming, it is certain that our bodies are not able to harmonize with the water so that we will drown.
The basic technique that needs to be mastered is how to float or float in water. Swimming has several styles that you can choose to master the technique.
You can choose one of them according to your level of ability.
Here are the various swimming styles that we will learn:
One of the swimming style techniques is the breaststroke. Breaststroke is a style in swimming that we often encounter in sports lessons at schools.
The breaststroke is a technique in swimming that resembles the way a frog swims. In general, the breaststroke is also known as the frog swimming style.
Compared to other types of swimming styles, the average speed of the breaststroke is lower because the focus is on moving the body regularly.
This swimming style is perfect for people who want to swim in a relaxed manner. The breaststroke technique lies in the strength of the hands and feet.
The strength of these hands and feet to push the body forward. The full power point of the hand lies at the time of exchanging or taking a breath.
Inhale is done when the mouth is on the surface of the water after 1: 2 movements on the hands and feet.
This style requires the ability of the hands to push down when the head rises to exhale.
In the sport of swimming, freestyle is one of the styles that is often used for the Olympics or competitions in swimming.
Debas style swimming is a technique in swimming that uses the freedom of the hands and feet to make movements so that our bodies can glide through the water at a fast pace.
It's called freestyle, but that doesn't mean the technique used is free. Of course, freestyle swimming also has rules.
At the time will do this swimming style, body position is above the surface. When swimming in this style, face facing the surface of the water.
The hands are used to pedal forward while the legs kick by making movements such as scissoring.
In the way of taking a breath, the technique is when the hands are raised up to pedal, the head is then shaken to the right or left side alternately. Simultaneously exhale through the mouth and nose.
Swimming butterfly style is a swimming technique resulting from the development of breaststroke swimming techniques.
In the basic technique of this swimming style, the main strength lies in the ability of the arms. The butterfly style is done with the chest position facing the water surface.
The butterfly swimming style, which has a center of strength in the arms, makes movements in this style similar to a dolphin that enters the water and then comes out when there is a downward push by the hands.
As for the legs, keep them straight and keep moving following the flow of body movements. Some people also call the butterfly swimming style the dolphin swimming style.
The average speed of the butterfly style is faster than the speed of the freestyle. But what you need to know is that this swimming style also really requires more energy and strength than other styles.
The swimming style that is also often taught for sports lessons at school is the back stroke.
Backstroke is a technique in swimming with the body supine facing upwards. For the back remains on the surface of the water.
The movements of the hands and feet are similar to freestyle, but the difference is that this style is supine.
Breathing can also be done at any time because the head is above the surface of the water.
Unlike the breaststroke, freestyle and butterfly, the start of the backstroke swimming competition is done with the body facing the wall.
For both hands to hold on to the iron grip on the edge of the pool, the legs are bent with the soles of the feet resting on the pool wall and between the arms.
For this one swimming style, you may rarely hear and use it in learning swimming techniques.
But the dog style is suitable for those of us who are beginners in swimming. Dog swimming style is a technique in swimming that has movements like a dog when swimming in water.
Our heads are positioned above the surface of the water. Then our body bends slightly like crawling, while the hands and feet make movements like a dog swimming.
The last kinds of swimming styles are the techniques of this swimming style using the sides of our body parts. This style is rarely studied and is not even contested in official swimming competitions.
Usually this style technique is only to increase our skills and abilities in mastering various swimming style techniques.
7 Short Swimming Learning Tips for Beginners
Here are some short swimming learning tips for beginners. Of course, you can try the following tips while swimming.
1. Start In A Shallow Pool
The first tip is to start practicing in a shallow pool. Shallow pool here does not mean a depth of 50 cm, or a children's pool, but the depth where the feet can reach the bottom of the pool.
You don't need to be prestige by just going into a shallow pool, get rid of that feeling. In shallow ponds you can adapt to water first.
For those of you who have a phobia, do it slowly like sitting by the pool and putting your feet in first.
When in the pool, walk, sit, soak, do it until you feel used to the water. Once you get used to it, you will understand how easy it is for you to float in the water.
You don't need to be ashamed to do it, because everyone will think it's normal when learning to swim.
If you are used to shallow pool water, then slowly learn to go to a deep pool.
2. Learn Breathing Techniques
Well, of course you already know the technique. If you don't know it yet, you can try reading Swimming Breathing Techniques for Beginners.
Just click, then you will get information about breathing techniques while swimming.
Back to the second tip about learning short swimming, namely breathing techniques. Learning breathing techniques does require hands-on practice while in a swimming pool.
If you are still afraid you can start in a shallow pool while getting used to the water.
Learning breathing techniques in water is very easy, you only need determination and adapting breathing patterns while in water.
3. Learn the Floating Technique
The third tip in learning short swimming is the floating technique. Floating is one of the important basics in swimming. Try holding on to the edge of the pool.
Learning to float is a tricky thing, because it requires courage. However, if you are used to water then it will certainly be easy.
After holding on to the edge of the pool then take a deep breath. Lift your legs slowly up while leaning your body on the pool wall. The key to floating is that the body is relaxed, not tense, and calm.
After you are sure and getting used to it, then try to float by slowly releasing your grip on the edge of the pool. The floating technique will be easy to do just by practicing it repeatedly.
4. Learn to Glide
Gliding technique is one of the basics in learning to swim. Gliding is an easy thing to do when you have mastered the breathing technique.
Gliding only requires a straight body position, endurance in holding your breath, and kicks on the wall. Glide until the body really slows down.
5. Trying to Swim With a Buoy
To learn basic swimming such as breathing, floating, and gliding can be done quickly. Next try to try to swim with the help of a buoy.
Make swimming movements as far as one trajectory with the help of a float. You can choose a Kickboard (float board) or styrofoam noodle (long sponge float) as a tool.
It should be noted that do not use arm floats or belts on the waist, because these tools tend to be more annoying than helpful. Position the float plank in front of you with your arms straight.
Try to push your body away from the pool wall in a sliding motion. After sliding, position your legs straight back. Do swinging leg movements like a frog or freestyle swimming leg movements.
The technique of taking a breath is done by turning the head to the side or emerging above the surface (depending on the swimming technique being learned).
Complete the movement in one pass, do it with a calm feeling. No need to be afraid of sinking, because you use a float.
6. Learn to Swim Without Buoys
The sixth short swimming learning tip is to try swimming without a buoy. If you are sure of the leg movements, then the next step is the hand movements.
Hand movements adapted to the swimming movements being studied. If you are learning freestyle swimming techniques, then move your arms in a rowing pose into the water.
Lift your arms out of the water and return to the starting position. Switch to the other hand and repeat the same rowing steps.
Exercise can be done with the help of a float if you are not sure. If you learn breaststroke swimming techniques, then you can practice direct hand movements without a float. Arm movement in breaststroke is needed only when taking a breath (for beginners).
Most important in breaststroke is synchronization when taking a breath by resting your feet.
Do arm swings when you want to take a breath (breaststroke technique). movement of the hand back forward after taking a breath.
7. Get used to completing one track
Tips for learning to swim short last is to make a habit of completing one pass while swimming. Doing the habit from the beginning will make it easier for you later.
Swimming one lane can also help you understand breathing techniques and swimming movements. If you swim regularly, your swimming movements will get better.
Easy isn't it? The main key in learning to swim is confidence and strong determination. Never think negatively when you want to start.
The obstacle that is often faced when learning to swim may be breathing techniques, but if you practice regularly then this will be resolved. Movement errors when swimming can also be corrected if you practice regularly.
Don't forget to prepare the equipment needed before swimming. Some of the equipment needed in learning to swim is swimming goggles and a life jacket.
Avoid recreational pools if you are going to learn to swim. The crowd in the pool can hinder you from practicing.
Don't forget to look for a swimming pool that has a supervisor or guard, it is very important for your safety.
Benefits of Swimming for the Body
Sports that use almost all the muscles in this part of our body are usually associated with benefits that can increase height, especially if routinely done during growth.
In addition, swimming is also a good cardio exercise for heart health and is known as one of the sports that can burn a lot of calories.
However, there are still various benefits that can be obtained from regular swimming activities. Here are 10 benefits of swimming for your health:
1. Maintain Heart and Lung Health
As a cardio sport, swimming is beneficial for strengthening the body's cardiovascular system. Swimming can maintain heart and lung health, improve blood circulation in the body, and increase the body's ability to use oxygen.
By swimming regularly, the heart and cardiovascular system become stronger so they can reduce the risk of heart disease and stroke.
2. Build and strengthen muscles
One of swimming's greatest benefits is its effect on muscles all over the body, from head to toe.
Because it uses many of your body's muscles to move through the water, swimming can tone muscles and increase muscle strength. Various swimming movements are equally good for training the body's muscles.
3. Burns a lot of calories
Apart from building muscles, swimming is also effective for burning calories so it can be a choice of exercise to maintain or lose weight.
Of course, this calorie burning depends on the duration, frequency, intensity, and how the swimming movements are performed.
The good, swimming is done regularly and efficiently. So, if you want to maintain your ideal body weight, it's recommended to swim regularly!
4. Increase height
This is one of the most recognized benefits of swimming. Children are often encouraged to swim in order to increase their height.
Swimming can strengthen bones and help establish good posture so that the body is more straight.
However, to increase height, swimming should be done during the growth period.
5. Improve sleep quality
A study in adults with sleep disorders such as insomnia showed that regular aerobic exercise can improve the quality of their sleep.
Swimming is a type of exercise that many people with physical health problems and all ages can do, unlike running or cycling.
Therefore, swimming is suitable for adults to the elderly who have sleep disorders. If you also find it difficult to sleep, try swimming to sleep better.
6. Helps control stress
Stress is a common condition experienced by almost everyone. Swimming can be one way to overcome it.
A survey of a group of swimmers before and after swimming showed that after swimming, the number of swimmers who previously felt stressed decreased.
Although further research is still needed, swimming can be a quick way to relieve stress.
7. Improve mood
When you exercise, the body releases endorphins. Endorphins are hormones that play a role in elevating mood and providing positive energy.
Swimming can improve mood and even reduce pain. So, apart from being physical or fitness, swimming is also good for mental health.
8. Have a smaller risk of injury
Swimming can also reduce pain or speed healing from injury. For people with arthritis, osteoporosis, who are currently injured or prone to injury, swimming is a safe exercise option because it has a smaller risk of injury.
In contrast to running, for example, the joints of the legs are more at risk of injury because the feet become the pillars and support the weight of the body. Meanwhile, when swimming, the joints are not directly exposed to pressure or hard impact.
9. Practice breathing for people with asthma
Breathing exercises done while swimming can increase lung capacity and help control breathing, so they are good for people with asthma.
However, you have to be careful about chemicals in the form of chlorine which are used as swimming pool disinfectants.
Therefore, you should make sure the swimming pool is safe or don't spend a long time swimming in a pool that contains chlorine.
10. Relieve Pain and Muscles of Pregnant Women
Significant weight gain during pregnancy can make pregnant women feel sore and sore in the muscles and joints.
To reduce these complaints, swimming can be a safe and low-risk exercise option so that pregnant women stay healthy.
However, note that not all pregnant women can swim, as there may be restrictions regarding complications during pregnancy. Talk to your doctor before joining a swimming program for pregnant women.
That's a little information about the various swimming styles, complete with tips for those of you who want or are learning to swim.
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