Ways to Prevent Cholesterol in Pregnant Women, 100% is effective

Infokekinian.com – Cholesterol in pregnant women is very dangerous, because it can cause other complications. Therefore, there are several ways to prevent cholesterol in pregnant women that you can pay attention to.

As a mother, of course we will love the child in the fetus so that they can be born healthy and make us not have to worry so much.

However, sometimes there are many health problems that affect pregnant women, ranging from back pain to cholesterol problems and other complications.

For that, let's see the article below until it's finished to find out and get to know and how to prevent cholesterol.

What Is Cholesterol?

Cholesterol can help the body produce vitamin D, bile acids to digest food, and a number of hormones.

Actually, the body needs cholesterol to help build new cells to keep the body functioning normally.

But it certainly has to be at the appropriate level. Because if the cholesterol level is too high, then it can harm the body because it can cause various diseases and even complications.

In the blood, cholesterol is carried by proteins and the combination of the two is called lipoprotein.

Of the two main types of lipoproteins is low density lipoprotein (LDL), or what is called bad cholesterol. And low density lipoprotein (HDL) which is commonly known as good cholesterol.

Causes of Cholesterol

Hypercholesterolemia or high cholesterol, is a term used to describe a condition in which blood cholesterol levels exceed normal levels.

Conditions associated with high cholesterol can increase a person's risk for serious illness.

Cholesterol is also known as a waxy fatty compound that is mostly produced in the liver and is also found in some foods.

Heart attacks and strokes are usually conditions that prey on people with high cholesterol, which leaves too much cholesterol in the blood arteries.

According to the 2011 WHO report, around 351 TP3T of Indonesia's population is estimated to have high cholesterol levels above the recommended level for health.

This shows that one third of Indonesia's population is at high risk of developing arterial disease. However, heredity can also be a cholesterol trigger.

As well as consuming foods with high cholesterol content or not exercising can also cause excess cholesterol.

Cholesterol Symptoms

Blood flow to the heart, brain and other parts of the body can be obstructed if there are deposits in the artery walls due to high cholesterol levels.

High cholesterol increases a person's risk of having a heart attack, mild stroke, atherosclerosis, blood clots in certain parts of the body, and major stroke.

High cholesterol can also cause angina, which is pain in the arms or front of the chest that occurs during stress or strenuous activity. A person's chance of developing coronary heart disease is also increased by high cholesterol.

People with high cholesterol will be more susceptible to stroke or heart disease if they don't change their diet and stop smoking. There is a substance called acrolein in cigarettes.

This chemical has the ability to stop HDL's ability to transport fat deposits to the liver, which is beneficial cholesterol. As a result, atherosclerosis or narrowing of the arteries may develop.

Cholesterol Diagnosis

The results of blood tests and physical examination of the patient's symptoms are used to get a cholesterol diagnosis.

A doctor will also do a family history check. This aims to ascertain whether there are other medical problems that result in increased blood cholesterol levels.

Lipid panel is another name for a direct blood test used to detect cholesterol levels.

Total cholesterol, LDL cholesterol, HDL cholesterol, and triglyceride levels can all be determined using this test.

To carry out this test, the doctor will take a sample of your blood which the doctor will then forward to the laboratory for examination.

Your doctor will let you know if your triglyceride or cholesterol levels are too high once the test results are available.

Before doing a lipid panel, your doctor will likely ask you not to eat or drink anything for about 12 hours beforehand.

How to Prevent Cholesterol

Here are ways to prevent cholesterol in pregnant women or not:

Consumption of Water

To prevent cholesterol, it is recommended to consume lots of water at least 8 glasses per day. This is because water can balance the body, both the mother and the fetus.

Avoid Bad Fats

Sometimes when we are hungry, we will choose to eat snacks such as cookies, pastries, chips and fried foods.

But you should avoid it, because bad fats are commonly found in fried and baked foods that can raise cholesterol.

Routine Exercise

Light exercise, such as going around the house complex in the morning or evening can help you to reduce cholesterol slowly.

Apart from that, it can also help pregnant women during normal delivery later smoothly, so you can do this regularly to reduce cholesterol slowly.

Eat Avocados

Who doesn't like avocados? Fruit that can be used as a snack when hungry, because of its filling content.

In addition, the content can also reduce cholesterol levels in the blood. And can also reduce morning sickness thanks to the content of vitamins B1 and B2 in it.

Consume Oatmeal

Oatmeal contains natural fiber which can help reduce and even get rid of cholesterol, besides that oatmeal also contains complex carbohydrates that can fill you up.

And you also won't experience the name of being overweight because you eat too much.

Consumption of Black Tea

According to several studies, black tea can help you reduce cholesterol by 10% per week.

So those of you who are pregnant can also consume this black tea, to lower cholesterol levels and can make the body fresher.

Eat Broccoli

The content contained in this one green vegetable can also help you get rid of cholesterol in the body, you know.

In addition, the content of vitamin K and calcium contained in it can also help the development of fetal teeth and bones. So you can regularly consume this one vegetable.

When Should You See a Doctor?

Immediately visit a doctor if you have taken precautions, but cholesterol levels remain high for several days and interfere with daily activities.

Faster treatment will help delay the onset of more serious problems. If any of the above-mentioned symptoms occur, contact your doctor immediately.

Treatment can be completed more quickly if the effects are minimized through proper care.

To make it easier for you to receive treatment, choose a doctor at the right hospital near where you live to get the action you need.

FAQs

Here we have summarized some frequently asked questions about how to prevent cholesterol in pregnant women:

What Drinks Can Lower Cholesterol?

Here are a series of drinks that you can consume to help lower cholesterol:

1. a hot ginger drink
2. Soy milk
3. Infused lime water
4. Infused water starfruit
5. lemon water
6. Lemon and garlic
7. Ginger and honey.

What are the Characteristics of High Cholesterol?

The following are the characteristics of high cholesterol:

1. Easy Drowsiness
2. Sore in the Neck or Shoulders
3. Pain in the Legs
4. Xanthelasma
5. Fatty Heart
6. Stroke Symptoms
7. cramps

Conclusion

That's a little information about how to prevent cholesterol in pregnant women, what you need to know so that it doesn't happen to you, especially to the fetus.

As the saying goes, "Prevention is better than cure."

So stay healthy and eat and live a healthy lifestyle.

Thus the article on how to prevent cholesterol in pregnant women and don't forget to keep visiting the Infokekinian website.

Because we also have a lot of other information and recommendations which of course will be useful and help current friends.